Interview with Dr. Terry Wahls


This is a great interview with Dr. Terry Wahls, who cured herself from secondary progressive Multiple Sclerosis by changing her diet to one high in micronutrient density. As a practicing medical doctor, she sought out the best hospitals and latest drugs for treatment to help her, but continued to decline. Her stomach and back muscles had become so weak that she could not even sit without support. She was confined to a tilt recline wheelchair and was headed for dementia and a bed-ridden state. Conventional medicine had failed her and she knew she had to take matters into her own hands in order to have any hope of improving (as all of us who suffer from chronic illness do). She began reading research papers on MS studies in mice and other animals and knew she had to start incorporating specific micronutrients to her diet. (Removing gluten, eggs, and dairy had not helped her improve). After a great deal of research and incorporation of 20 micronutrients to her body through food, she was able to walk with a cane three months later. Six months later, she could walk throughout the hospital without the use of a cane, and got on her bicycle for the first time in 6 years. And 9 months later, she was able to ride her bike for 18 miles!
She now treats her patients with the methods she used to cure herself, and has performed scientific studies on the ability of diet to improve the health of patients with autoimmune disorders or other chronic illness.

Disease begins at the cellular level. Nutrients taken in by the body first go to performing the most essential functions to keep the body alive. If a person is operating in a nutrient deficient state, their long term health will be affected. This is why it takes years to replenish the nutrient reserves in a person who has been deficient for a long period of time. I found it interesting that Dr. Wahls mentioned going to conferences when she began to feel better, where she didn’t have access to the 9-12 cups of vegetables she had been eating each day. Within 36 hours, her symptoms of brain fog and fatigue had returned. It took her 4 and a half years to build up the reserves in her body such that she could travel and not need so many vegetable per day to function. I think it is very important for those of us who suffer from chronic illness and those who are close to someone with one, to recognize that healing from a nutrient deficient state takes a long time (many years!), even when the person is doing all of the “right” things. I believe that the many people who have been on the AutoImmune Paleo diet who are frustrated about their lack of improvement are not getting the micronutrients their bodies need because they have cut so many foods out of their diets, fearing they will cause inflammation. Another problem that this sets up is oral intolerance in the future. When they finally do try to incorporate these foods back in their diet, the body rejects it because it no longer recognizes it as food. I think it is very important that we take as much fear as possible out of anything we do. If we are afraid of food hurting us, the fear will damage our body, as opposed to eating things that will help our bodies function more optimally.

Dr. Wahls gave a TED talk on her experience in 2011, called “Minding your Mitochondria”. I love this title because it addresses the importance of this often over-looked organelle in our bodies. Doctors and scientists are still overly focused on our DNA sequences and blame the mutations within them for disease- a theory that has long been overturned. Ultimately, disease boils down to the functioning of our cells, and the mitochondria in our cells are responsible for producing all of the energy needs of our body- not only from the conversion of glucose to ATP, but from photons in sunlight. I believe that I was able to hike the PCT in a severely nutrient deficient state because I was receiving energy from the sun! In these last three years, my exposure to sunlight has been nearly non-existent (as it has been throughout my life), and combined with the lack of nutrients that my body was absorbing due to the holes in my small intestines, I became more and more depleted of both nutrients and energy. And given that I have eaten a diet high in sugar and grains, and very low in nutrients, my entire life, I have a lot of work ahead of me to build my body back up! But I now believe that it is possible to regain my health and energy. It will just require a great deal of dedication and patience.

It’s fascinating that Dr. Wahls’ TED talk now comes with a disclaimer that it falls outside of their “guidelines”. Monsanto and several major pharmaceutical companies are sponsors of TED talks and have an agenda to shut down any messenger who speaks about the ability of natural substances to heal. Every day, our health is being more and more jeopardized by these large companies seeking obscene profits. Our soils are depleted of nutrients, our water is polluted, chemicals are being rained down on us the skies through chemtrails, and our crops are all being transitioned to toxic genetically modified substitutes. I can’t imagine how we have allowed this to be done to our planet. I can’t understand the reasoning of the few in powerful positions who have planned this. Are they not even capable of contemplating the health of their own children and grandchildren?
We must act quickly to take responsibility for our own health, empower ourselves with knowledge and tools, and together take a stance against the poisoning of or planet. What else is of greater importance?

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Health Update/ Chronic Fatigue Syndrome

My good news is that I have made major improvements in my digestive system in the last five months- all by completely changing my diet and taking supplements! After nearly three years of daily diarrhea and crippling abdominal pain, this feels like quite a miracle, and I am very happy about it!
The not-so-good news is that my Chronic Fatigue Syndrome still holds a tight grip on me. I felt that I was starting to improve a bit in January, but slid right back in February and early March. I gave three talks in February, which is more than I have given in a month since I lost all of my energy in July. Unfortunately, my body still can not recover from exerting any energy. After each talk, I was nonfunctional the following day (only able to sleep or sit and do nothing while awake), and it took a good week to return to my baseline of sleeping 12/13 hours per day. Giving three talks meant that I was in a constant cycle of trying to recover from the previous one. When my body is trying to recover, my brain also shuts down and I am not able to write or do anything more than read a little bit. This is why I have not been able to update my blog in such a long time.

Because these were my last scheduled talks, I forced myself to send out over 60 e-mails to libraries and schools, reminding them that I am still offering my PCT talk and announcing my new talk entitled, “The Gifts of Chronic Illness: Turning Adversity into a Path of Awakening and Transformation.” To date, I have received only one response of interest for my new talk, which was quite surprising to me. I had hoped to reach broader audiences than ones interested in hiking. I have to trust that the universe is looking out for me, knowing that I need to put all of my focus into my recovery at this time.

On Wednesday, I went for a short walk for the first time in a long time. I thought I was doing something good for myself- getting out in some sunlight and fresh air, and moving my body and circulating my blood. I was thinking hopeful thoughts. But as soon as I returned to my apartment, my body quickly started shutting down. I had wanted to make a smoothie for myself, but suddenly had no energy to do so. I slept for 2 and a half hours and felt AWFUL for the rest of the night. I slept until 1:30pm the next day (a little more than my usual noon-1pm). All because I attempted to move a little bit! It felt scary and very disheartening to become SO depleted after a short, flat walk. I wonder if I will ever be able to hike again. And I wonder how I will ever be able to support myself.

Having Chronic Fatigue Syndrome is like living in the red zone of the battery on your phone. When the power in your phone drops to this place, it warns you that your battery is low and asks you if you want to continue. If you have Chronic Fatigue Syndrome and do decide to continue and expend some energy, you become completely depleted without the ability to recharge. Completely resting for a week might bring you back to 10-15% of your power, and then you choose again whether to stay at that place, or do something and drop to zero again… Your body never moves past the “red” zone.

This video on singer Avril Lavigne’s experience with Lyme Disease shows her visceral remembrance of those months when she experienced the complete shut-down of her body to the point where she could not walk or talk, as well as how it feels to be told that you are “depressed” by your doctors- all of which I have experienced and felt, as well. It is very frightening to not know what is happening to your body, to suddenly become bedridden, and to be dismissed by doctors.

These chronic autoimmune illnesses have NOTHING to do with lack of motivation, laziness, or depression! They are completely physical. Avril is very lucky that she has a large fan-base to show her support. I have felt the very opposite!

Whenever I get down about my lack of progress, I have to keep reminding myself that I have not heard of a SINGLE person who improved in less than 1-2 years. I have heard of MANY cases who took several years to even start improving, and when they did, it was a gradual process.
One of these people is a karma healer who I just started seeing. She suffered from Lyme Disease, as well as Chronic Fatigue Syndrome, herself. For three years, she was unable to work at all and was unable to care for her son. She started to get better by taking certain herbs and by receiving the kind of work that she now helps others with. She communicates with her clients’ guides, identifies their archetypes (accumulated from this lifetime as well as past lives), and then clears them. In my first session, she compiled a list of nearly two pages of archetypes for me and said that she would be exhausted if she were carrying all of that, as well! I have done a lot of work on my own (changing my diet, taking supplements, informing myself about autoimmune diseases, doing the daily workbook exercises in “A Course in Miracles”, listening to Marianne Williamson’s weekly lectures, meditating an average of 20 minutes a day, doing some gentle yoga when I feel up to it, and keeping up my gratitude journal). However, there are a lot of things an individual can not do on their own. We all need a support system and people to help us. I know that although my gut issues opened the door for Chronic Fatigue Syndrome to be expressed, that this disease is heavily rooted in my childhood and in a lifetime of not being seen, and of enduring trial after trial with no breaks. My life has had very few joyful moments. Most of them have occurred on my long hikes, but this past one was tied with extreme illness and pain, which led to more and more of that until my body completely stopped functioning. This work helps to clear a lot of these burdens and pain. It is fascinating for me to sit back and be completely quiet while my guides tell her very accurately who I am, how I feel, what I have experienced in my life, and what my strengths and weaknesses are! None of us are alone. We might feel like it, but we all have unseen guides looking out for us and rooting us on!

I apologize for being unable to post for so long, and will do my best to write as I am able!

(For anyone interested, you can find me on Facebook, which I update much more frequently. Lately, I have been posting a lot of support for Bernie Sanders, who I feel very strongly about getting elected as President, as well as information on health-related topics.)

Time for a New Year

2015 was a tough one for our planet and for many of its inhabitants. For me, it was no different. Four days into the new year, I was hit with the worst stomach bug of my life. This virus weakened me so much that my eye was infected and remained so for weeks. At the same time, I was dealing with chronic gut issues and a very painful torn meniscus. I had knee surgery the second week of February and worked very hard to regain flexibility and strength in that leg over the next couple of months. To the surprise of my surgeon and physical therapist, I was still feeling a sharp pain that was similar to the one I felt pre-surgery weeks later. By mid-April, when I returned to yoga, I was struck with a new (and very scary) problem. Two days after my period ended, I began to bleed heavily every day for the next 10 weeks. (The doctor made me wait 6 weeks before he would perform a simple 10 minute test). In May, while I waited, I started experiencing debilitating migraines for the first time in my life, frequent nausea for no reason (making it very hard to try to do yoga), abdominal pain, and loss of energy. By early July, my body completely ran out of energy. I felt like I was dying. I couldn’t stay awake for more than 5 hours per day. I didn’t have the energy to say hello to a clerk or person on the street. It took me 3 and a half days to collect enough energy to go out and get groceries, after which I immediately had to go back to bed. I didn’t know what was happening to me. But I knew I didn’t want to live that way. I was ready to die.
At the end of July, I had my second surgery of the year. I had a polyp removed and the insides of my uterus blasted with microwave radiation to burn and destroy the lining. I woke up crying and confused. Part of me had thought that if they gave me anesthesia, I wouldn’t wake up. My body was too tired.
I anticipated that my energy would gradually return in the following weeks, but it did not. One night, while looking up the typical recovery time for my procedure, I read a long list of complaints from women who wished they had never had it. Many suffered from painful abscesses from pooled blood that could now not escape. I began to regret my decision.
By the end of August, I figured out that I was suffering from Chronic Fatigue Syndrome. Luckily, after posting this finding on Facebook, a fellow long distance hiker wrote to me about her own experience of contracting this disease when she was 27. It was one of the best letters I had received in my life. It reaffirmed some of the things I had been learning myself. By this time, I had occasionally tried doing some yoga at home with the result of rendering myself bedridden for the next several days or week. My body had completely lost its ability to recover. I had lost the ability to access my strength in the only way I previously had been able to access it. A simple flat walk on the beach would send me straight back to bed. I had a few remaining talks scheduled, but didn’t know how I would manage to even drive over two hours to give them. At the same time, my brain was paralyzed with a fog that I had never experienced before. I couldn’t read or write. I couldn’t even reach out for help.
By the end of October, I knew that I had to drastically change my diet in order to even have a chance at healing. I had to give up coffee, sugar, all grains, all beans, all dairy, eggs, nuts, seeds, and nightshade vegetables. Two months into the diet, I was beginning to see some improvements in my digestive tract and brain fog, but I was disappointed with my lack of progress in regaining energy or my body’s ability to recover.
I have never been this sick for such a prolonged period of time. In many ways, having a chronic illness is similar to suffering from the flu every day consecutively for six months or years. It renders your body so weak that you are largely confined to bed. There was not one day this year (or in the last 2.7 years) where I felt healthy.
I also learned that very, very few people try to understand or sympathize with someone suffering from a chronic autoimmune illness, while they¬† become VERY responsive to those who have received a diagnosis of cancer. Cancer has been very well studied, funded, and publicized, whereas chronic “mystery” illnesses have not- even though more than 5 times the number of people have an autoimmune disease than have cancer and even though those who have been diagnosed with cancer are often able to live a much higher quality of life than someone with a chronic autoimmune disease.
I wondered throughout the year if I was experiencing the worst year of my life, but the truth is, I can’t remember when I haven’t had a very tough, challenging, and sorrow filled year. Some people’s lives are filled with an exorbitant amount of tragedy and strife. The playing field is most definitely not level. On the other hand, the human spirit is capable of tremendous resilience. I feel like this illness is giving me the opportunity to turn my life around. Not only am I learning to change my thoughts, perceptions, and therefore experience in life, I am learning that good things can be found in the most difficult places. I am learning that one’s biology and early life does not determine one’s destiny- that everything in life, including the expression of our genes can change when provided with the right environment.
In this past year alone, I spent many weeks unable to see, unable to walk, and unable to move my body at all (another name for Chronic Fatigue Syndrome is System Exertion Intolerance Disease). I know very well that there can be no “shoulds” in life. Exercising (or doing yoga) is NOT good for everyone. Being a vegetarian (or any other lifestyle of eating) is NOT right for everyone. Walking or reading or engaging with others is not possible for everyone. We all have different chemistries, abilities, injuries, and illnesses which determine what is possible for us. Only we, ourselves, know what is best for us. Our own intuitions and experiences are our greatest authorities.
I am hopeful that in this coming year, I will continue to heal, to learn more about autoimmune diseases and their causes, and to use my knowledge to help others. It is projected that the number of people who suffer with an autoimmune or other chronic “mystery” illness will double or triple with every decade to come. What I have been going through is not without purpose. Neither is anyone else’s suffering.
I wish everyone good health,  hope, and an abundance of courage in the new year. And thank you to everyone who has shown me support in this past one!!